Yoga Rejuvenate

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March video - Part 1. This relaxing yoga stretch is designed as an option when you get rained out from the pool or are simply looking to balance your water exercise with other fitness activities. Part 2 – Water Dynamic Yoga will post later this month.
Workout Details
  • 40 minutes
  • Beginner/Intermediate
  • Intensity 2/10
  • mind & body
  • flexibility/relaxation
  • No pool
  • Yoga mat
Yoga Rejuvenate video blog

YOGA STRETCH ROUTINE: POOLSIDE
Get limbered and enjoy a soothing and achievable yoga stretch routine designed for all fitness levels, including those who have never taken yoga. This is the FIRST land-based PoolFit video! The regular March featured video and audio download (Dynamic Water Yoga) will post later this month.

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